Training
Programs
3by 3 coaches
Athletes assigned
8of 15 on the roster
Gym sessions this week
98 athletes in
Overdue starts
0of 8 assignments
3 blocks
Focus
Off-season Strength — Block A3 sessions a weekMax strength and posterior chain for fast bowlers6Declan Ross1 JulSpeed & Agility — Pre-season2 sessions a weekAcceleration, change of direction and a repeatable run-up4Jordan Browne5 AugYouth Foundations2 sessions a weekMovement literacy, bodyweight strength and safe landing (9–13s)8Sam Okafor27 May