Youth Foundations

Movement literacy, bodyweight strength and safe landing (9–13s)
8 weeks
Sam Okafor
27 May

No barbells. Juniors earn the right to load by owning a squat, a hinge and a landing first. Every session finishes with a game.

Sessions

every week for 8 weeks

Assigned athletes

AthleteStartedDaysStatusActions
Kai VermeulenMon 10 AugWedSatActive
Oliver HastingsMon 10 AugWedSatActive
Isla RadovicFinished the full eight weeks. Ready for a loaded block next term.Mon 15 JunWedSatCompleted

Suggested schedule

3 athletes

Evidence

  • Harper Nguyen, Liam O'Dwyer and Noah Whitcombe don’t wear a band, and aren’t on a gym block yet.

    WHOOP · not connected

    Scheduled on availability alone — there is no recovery data to weigh, so load stays a coaching call.

Proposal

  • Harper NguyenStandard days, standard start.Wed · Satfrom Mon 7 Sep
  • Liam O'DwyerStandard days, standard start.Wed · Satfrom Mon 7 Sep
  • Noah WhitcombeStandard days, standard start.Wed · Satfrom Mon 7 Sep