Off-season Strength — Block A

Max strength and posterior chain for fast bowlers
6 weeks
Declan Ross
1 Jul

Three days a week through the off-season. Heavy, low-rep lower body early in the week, upper and trunk on Thursday, a lighter repeat on Saturday. Loads reviewed at week 3.

Sessions

every week for 6 weeks

Assigned athletes

AthleteStartedDaysStatusActions
Tahlia BrooksUpper body loads capped until the shoulder settles. Review at week 3.Mon 24 AugMonThuSatActive
Jayden PatelSaturday block moved to Sunday — club cricket.Mon 24 AugMonThuSunmovedActive
Marcus BevanMon 17 AugMonThuSatActive
Riley AshcroftMon 17 AugMonThuSatActive

Suggested schedule

3 athletes

Evidence

  • Sophie Mataia has scored red twice this week — 33% and 28%.

    WHOOP · last 7 days

    Start pushed back a week to Mon 14 Sep rather than stacking a new block on top of it.

  • Ella Ferguson is green at 81% and has no gym block at all.

    WHOOP · this morning

    Standard days, standard start.

Proposal

  • Sophie MataiaStarts a week late to clear the red run.Mon · Thu · Satfrom Mon 14 Sep
  • Amara SesayStandard days, standard start.Mon · Thu · Satfrom Mon 7 Sep
  • Ella FergusonStandard days, standard start.Mon · Thu · Satfrom Mon 7 Sep