Speed & Agility — Pre-season

Acceleration, change of direction and a repeatable run-up
4 weeks
Jordan Browne
5 Aug

Short, sharp block that runs alongside nets. Everything is full-recovery — if the times drop off, the session is over.

Sessions

every week for 4 weeks

Assigned athletes

AthleteStartedDaysStatusActions
Ben CoughlanMon 31 AugTueFriActive
Sophie MataiaWorks Friday nights — change of direction moved to Thursday.Mon 31 AugTueThumovedActive

Suggested schedule

3 athletes

Evidence

  • “I can't make Tuesdays this month. Year 12 trials are Tuesday mornings until the 28th.”

    Marcus Bevan → Declan Ross · 9 days ago

    Acceleration + Plyos moved off Tuesday to Wednesday — Marcus is already in the gym on Mon, Thu and Sat.

  • Jayden Patel has scored red 3 times this week — 27%, 21% and 28%.

    WHOOP · last 6 days

    Start pushed back a week to Mon 14 Sep rather than stacking a new block on top of it.

  • Ella Ferguson is green at 81% and has no gym block at all.

    WHOOP · this morning

    Standard days, standard start.

Proposal

  • Marcus BevanTuesday is out, so Acceleration + Plyos moves to Wednesday.Wed · Frifrom Mon 7 Sep
  • Jayden PatelStarts a week late to clear the red run.Tue · Frifrom Mon 14 Sep
  • Ella FergusonStandard days, standard start.Tue · Frifrom Mon 7 Sep